Tuesday, March 15, 2011

Poo-less hair: troubleshooting

I have been keeping my hair clean without the use of shampoo for about nine months now.  Soon after, I described the basic idea behind poo-less hair and my initial report. I was very excited: my hair became stronger, thicker, held its shape better and for the first time in my life since early childhood I was dandruff-free. As a result, I decided to grow my hair long.  This was significant as I had given up on the idea of long hair years ago, because it was just too fine and brittle and refused to get better despite all the salon products.

A few months later, I started doubting myself as things took a turn for the worse.  The primary symptom: it just didn't look or feel clean. I began getting itchy scalp again and did not like the limp oily dirty hair I saw in the mirror. Because I was doing something so "weird", I began questioning my premises. Thankfully, I had the sense to stop engaging in self-doubt (hardly ever productive) and started experimenting.

My main discovery was, getting the long thick hair I had developed clean, required more than getting it wet. Discarding shampoos, conditioners and the lengthy process of applying them was liberating. After a while, I got into the habit of sticking my head under the running shower and jumping out. This was not working and I created a hair cleaning routine I would like to share today.
  1. Get your hair thoroughly wet. The more hair, the more time this will take.
  2. Scrub, scratch and massage the hair.  We go through this automatically when applying shampoo. Without it, it's easy to forget.
  3. Repeat the process several separate times over the course of the shower, allowing water to soak in-between.
  4. Occasionally, baking soda is great for removing impurities.  I get some on the palm of my hand, then on my fingertips and massage it into the scalp, rinsing immediately. This will also remove any smells, such as chlorine.
  5. End the shower with cold water.  Sounds scary? You'll be amazed at how wonderful your body feels after the shock. Not you?  Fine. Don't subject your whole body to it - just the hair. That doesn't even feel cold, particularly in a hot steamy bathroom at the end of a shower.
  6. Towel-dry your hair thoroughly, massaging vigorously. You want the scalp to get nourishment from a rush of blood caused by the vigorous rubbing.
  7. After toweling off the rest of your body, come back to the hair.  Thick hair absorbs more water. By the time you get back to it, it's wet all over again!
  8. Brush several times, flipping hair in different directions.
  9. Run hands through the drying hair, flip it, brush it again over the course of the morning.  (You are running around getting dressed and making coffee anyway - just stop by the vanity mirror 2-3 times to brush it again.) The purpose here is to prevent hair from drying flat. The result is beautiful voluminous hair like I personally have never seen on my head.
  10. Go back to your shower and look at the drain. No hair! Surprised? I know I was.
Another tip: find a good hairstylist who cuts with your natural hair in mind.  Explain that you do not use hair products and need a haircut that complements your natural style. If at that point they ask you to look at the book - run. The stylist needs to respond immediately with ideas. You'll be happier if you ask that he does not style your hair at the end, but has you wait till it air-dries. Then you'll be able to see what it looks like.  A hairstylist that suggests that or responds positively is the right person.  As your hair gets thicker as a result of eliminating soap, it will be harder and harder to control where it goes. So haircut really begins to matter.

And a few points of interest. Women in Uzbekistan wear their hair in dozens of braids. I think, forty is standard.The ability to have full braids is vital to a woman's beauty. All of them wash hair with sour milk.  My father was evacuated from Leningrad as a boy and spent two years there.  He said, their hair was the fullest and most beautiful he had ever seen on a woman - but it wreaked of buttermilk!  If you want to try this approach without the nasty smell, use baking soda afterward - and you are in great shape!

My grandmother washed her hair in egg. I personally never tried it and it doesn't sound appealing. But who knows - may be there is something to it.

A vinegar solutions is great for eliminating dandruff-causing bacteria. Don't forget that baking soda if you spend time with humans!

My mother used to try to get my hair healthier with henna. I am not sure it worked, but henna is a natural hair dye if you think you look good as a redhead. It will not damage your hair, but give it a golden tint.

Wednesday, March 9, 2011

A cooking evening

I just got back from the park with kids, and am getting ready for a big cooking stretch.  I bought two coconut and would like to learn to make my own coconut milk. I finally found home-made coconut milk recipe that did not start with shredded coconut and filed it away.

I had set aside almost half of my lamb when I made lamb chops the other day (they are gone - I couldn't stop eating them!) and it's seriously time to make lamb stew. But before I do any of it, I need to feed the kids. Today has to be quick and easy: Tomato soup (Trader Joe's) with grated cheese, bacon and boiled eggs (see my perfect bacon recipe for a no-fuss bacon preparation).  Celery on the side.  While we are on the topic, I wanted to mention the joys of sunflower seed butter. It tastes so close to peanut butter, my kids did not need transition time, and we are finally off the peanuts! It goes wonderfully with everything peanut butter does.  Our favorites are: sunflower seed apple sandwiches (use apple in place of bread; glue them together with sunflower seed butter) and sunflower butter-filled bell pepper slices.  Gotta be careful with that - while sunflower seeds are better than peanuts, they are full of Omega 6 fatty acids and low on Omega 3. In other words, bad fat profile.  So this is a reasonable sometimes snack.

Dinner went great. Lily (2.5) had a great time peeling boiled eggs. Bacon is always a hit - and the tomato soup a nice medium. Dark 72% chocolate is standard desert in this house. I can't believe, I got my kids used to it!  

Now the kids are in bed and I am finishing up this entry, while eating the lamb stew I prepared somewhere in-between dinner, bath and bed time. Guess what!  It's quite wonderful! This is my second adult experience with lamb and I am finding several things:
  • Do not judge lamb by what they do to it at steak restaurants. That stuff is inedible!
  • Lamb is so tender! It seems to melt in your mouth.
  • It has enough flavor of its own that it does not come out bland (my usual complaint with beef).
So far it's been easy to cook, obedient and yummy.  The stew is not too overpowering, requiring no side dish (though it would be amazing with some form of cauliflower). It has very good filling fat in it. After the meal, I feel ready to take on the world (I have described this feeling of high-energy satiety only when eating beef in the past in why I stuck with paleo). This seems do to it to a greater extent.

I am now officially a fan of lamb.  It's getting late and I have a lot of work ahead of me.  I won't post the recipe here - please go to paleo mama  to try it. Perhaps I'll repost it some other time, with pictures!

Monday, March 7, 2011

Excellent lamb

I bought a leg of lamb at Costco for $5/lb.  The price was right, but what do you do with lamb?  While I pondered the question, the lamb sat in the freezer. Months went by. Eventually, I decided I wanted my freezer back. Still, what do you do with lamb?

Growing up in Russia, I knew that lamb could be tasty. However, each time I tried ordering it at an American restaurant, even at nice steakhouses, I was very disappointed. Well, no guts, no glory, right?  I did what anyone in my position would do: type "easy lamb" into google - and wolla - it came back with what turned out to be the best lamb recipe I have ever had! Not to mention the easiest. And if you think, you don't like lamb, do try this approach. I would be very surprised if you liked steak, but walked away unhappy from this slightly Mediterranean and totally excellent lamb.

Ingredients
You need 4-5 lamb chops. I sliced leg of lamb despite Granny's objections that one doesn't make chops out of the leg.  I said, "Well, it's lamb - and I am chopping it!"
3 tbs butter
1 can of pineapple chunks (the big kind - 1 lb 4 oz)
1 bell pepper chopped up
1 tbs of wheat-free tamari (the Paleo-friendly soy sauce)

The equipment
A large frying pan with a lid.

The cooking
Melt the butter in a large pan.
Place the chops on the pan. Brown on one side. Use medium-high heat to get a nice carmelized crust.
Turn over the lamb. Add pineapple with juice, bell pepper, soy sauce. Cover and simmer on low for an hour.

The review.
The lamb is extremely tender, but not watery like meat comes out of a crockpot. Its texture is more like an extremely tender roast.  The sauce does not taste sweet. Somehow, the flavor of the lamb combines with the pineapple and bell pepper to create something new. You do have to like canned pineapple to enjoy it. But this is one of my sweet successes. I tried something new and highly dangerous - and I've got a great meal! Even Granny who got me very grumpy earlier with her comments about lamb, my cooking and all that - had to admit, this was quite eatable.

Please come tell me your impressions if you make it!  I am dying to find out.

Enjoy!

Sunday, March 6, 2011

Crossfit is hard!

The crossfit culture is growing like mad. If you google crossfit near your home in any major city, you are likely to find a half a dozen gyms to choose from within a twenty minute drive. I have encountered so many wonderful articles and resources about Crossfit experiences: Crossift is fun for all personality types. You are never too old to do crossfit; crossfit pregnancy and more.

Hear, hear! I love it too.  But today I'd like tell a story.  It is a dedicated to a friend who told me why she liked my blog when I was feeling down.  She said, "I just like to hear about how real people are making their lifestyle work. Paleo is not simple. Cooking is tough and takes a lot of time. Crossfit is hard."  So it is. It is one of the greatest joys in my life and a singular challenge.

It is 6 am. I open my eyes and it hurts. My ears too. Oh! I recognize the trumpet sound behind enemy lines to be a custom ring tone on my iphone. I know, if I press snooze, it'll be the end of me. I snatch the phone, slide the bar and fall out of bed. Several minutes later, I am stumbling around the kitchen trying to make a cup of coffee.  I know, I should pay attention.  Yesterday, I had made hot water failing to put any coffee in the coffee maker.  A couple days before, I almost burnt the pot by doing the opposite - baking the grounds with no water... This time, I know I will prevail...  Two splenda... Enough cream to drown a tiny gerbil.  Mmmmm! I think I can face my day...


Then a familiar anxiety comes over me.  In a half an hour, I will have arrived at Crossfit 310, my new beloved crossfit gym. It'll be hard.  Really hard.  There are days when I collapse at the end of a WOD. (What's a WOD?  The thing crossfit trainers call a series of exercises intended to give you a near-death experience without doing any permanent damage.  It stands for Workout Of the Day. Doesn't sound nearly as scary as WOD though, does it?) I become slightly afraid. Excited too, but definitely scared. My old trainer Max used to say, "You should always be a little afraid of the workout." Thanks, Max! I am.


On the way I listen to Cultivating the Virtues, a parenting podcast that causes me to think about that, which I do best and I relax.  Walking into the gym, I feel confident.  I've done it before - and I can do it again! 


5 pullups
10 pushups
15 box jumps
20 squats


3 times... And that's just the wam-up.  I try the box jump to make sure I know what I am doing.  This is a new gym for me and the equipment is slightly different.  The big box looks...well... big!  I take a deep breath - and my feet stay on the ground.  I am terrified!  Nah, with all my might I take off and land - right on top of the box! Victory!!!


After the WOD we do strength training with bench presses.  At the end I run. I am not a big runner.  Cardio is actually my limiting factor.  As I start running, I realize I am too exhausted to think about it.  I just run.  I don't pout, don't even wonder whether I can make it.  After 300 meters, I realize that I am running neither slowly, conserving strength, nor fast, decreasing the time... I am just running.  And it's not hard any more.  It just is.  I experience some kind of an elation as I realize, I could run for a long time now: it's just a way of existence...


I am vaguely aware as Kris, the trainer, gives me a high five.  I walk back inside the gym and collapse on the floor.  Some people are talking. Some listening to music.  Everyone is recuperating from overcoming the challenge. I lay flat, face down, feeling my body and nothing else. After a while, I get up. With some surprise, I realize that my legs are taking me where I want to go. My hands pick up my belonging.  My brain and mouth are cooperating at the friendly good-byes.  Now I am in the car, with silence as my companion.  I did it! I made it! And I will do it again...