Healthy fruity yogurt

Have you ever looked at the sugar content of any flavored yogurt?  What about kids' yogurt?  And the winner of all - gogurt!  Knowing that parents will be all about the "healthy" association with anything that has yogurt in it - food companies create little sugar addicts by making the health food a nutritionally inferior option to jelly sandwiches.

We have invented our own kid-friendly yogurt!

Ingredients:

High-fat unsweetened yogurt (I buy Greek or Creamline Village brand at Trader Joe's)

Palm sugar (with its low glycemic index and facintating texture, it's a big win)

Sliced peaches or berries

Shredded coconut, sweetened & roasted

This wins high awards as breakfast, snack or desert. It has sufficient calories and nutritional content to be a small meal and it's sweetened to taste, which, not surprisingly requires so much less!